tina oh wellness

mind . body . soul


Eat this, not that: nutritional shakes

Product showdown: nutritional shakes! A client of mine, who has a very busy schedule, was looking for a healthy nutritional shake that she could have when she’s on-the-go and doesn’t have time for a meal. She asked my thoughts on Ensure nutritional shakes, thinking that they would be a good option for her. While Ensure is marketed […]

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Natural Cold Remedies

There’s nothing worse than feeling sick!  😷 During the cold winter months, our immune systems tend to be vulnerable, leaving us susceptible for colds, the flu and infections. Today I’m sharing some of my favorite natural cold remedies, which are meant to help boost the immune system and help fight illness. Why is immune support so important? The immune […]

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A Healthier Thanksgiving Menu

Despite its reputation for being an all-out gluttonous feast, with a few simple swaps, you can create a well-balanced, healthier Thanksgiving dinner for your family and guests to enjoy! Here are some ways to “health-ify” your favorite classic holiday dishes, so you can keep your pants buttoned…or at least until the pies come out! Salad >> I know […]

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