nourished wellness

with Tina


Eat this, not that: nutritional shakes

Product showdown: nutritional shakes! A client of mine, who has a very busy schedule, was looking for a healthy nutritional shake that she could have when she’s on-the-go and doesn’t have time for a meal. She asked my thoughts on Ensure nutritional shakes, thinking that they would be a good option for her. While Ensure is marketed […]

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is buying organic really necessary?

In my ideal world, there would be no chemicals, pesticides, GMO’s, pollution or mean people. Unfortunately, that’s not the case and we are left to make a choice between buying organically grown foods or conventionally grown foods. Are organic foods really that much healthier? I’m sure it doesn’t surprise you that my answer to this […]

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