nourished wellness

with Tina

nutrition

Is granola healthy?

Is granola healthy? This is a question I am often asked by my clients. As with all foods, it’s important to consider the quality of ingredients, nutritional profile and the quantity you consume. While many products will make health claims, by reading the nutritional labels, you’ll find that there are many brands of granola that […]

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Natural Cold Remedies

There’s nothing worse than feeling sick!  😷 During the cold winter months, our immune systems tend to be vulnerable, leaving us susceptible for colds, the flu and infections. Today I’m sharing some of my favorite natural cold remedies, which are meant to help boost the immune system and help fight illness. Why is immune support so important? The immune […]

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adrenal fatigue

Adrenal fatigue is unfortunately very common these days. As a whole, people tend to be under more stress, sleeping less and exposed to more toxins than ever before. Your adrenal glands are responsible for balancing the hormones in your body, which are essential for daily function, and they play a crucial role in stress response. […]

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