tina oh wellness

mind . body . soul

healthy eating

Eat this, not that: nutritional shakes

Product showdown: nutritional shakes! A client of mine, who has a very busy schedule, was looking for a healthy nutritional shake that she could have when she’s on-the-go and doesn’t have time for a meal. She asked my thoughts on Ensure nutritional shakes, thinking that they would be a good option for her. While Ensure is marketed […]

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curried chickpeas with cauliflower rice recipe

This curried chickpeas with cauliflower rice recipe is quick, easy and delicious! It’s vegan, gluten free and dairy free, so it’s perfect for animal lovers and those with food allergies. As mentioned in one of my recent blog posts, the turmeric found in curry has tremendous health benefits, making this dish not only flavorful, but also very […]

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Goals for the New Year {2017}

2017 can be the year you finally achieve your goals. Create a healthy, balanced and sustainable lifestyle that you LOVE! No more restrictive diets. It’s time to create lasting change. Just a few days left to take advantage of my New Year Special: 50% OFF Health Coaching Programs! Email Tina@NourishedWellness.com for your FREE Consultation. Coaching is […]

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