tina oh wellness

mind . body . soul

food

Eat this, not that: nutritional shakes

Product showdown: nutritional shakes! A client of mine, who has a very busy schedule, was looking for a healthy nutritional shake that she could have when she’s on-the-go and doesn’t have time for a meal. She asked my thoughts on Ensure nutritional shakes, thinking that they would be a good option for her. While Ensure is marketed […]

, , , , , , ,

curried chickpeas with cauliflower rice recipe

This curried chickpeas with cauliflower rice recipe is quick, easy and delicious! It’s vegan, gluten free and dairy free, so it’s perfect for animal lovers and those with food allergies. As mentioned in one of my recent blog posts, the turmeric found in curry has tremendous health benefits, making this dish not only flavorful, but also very […]

, , , , , , , ,

Healthy hot chocolate recipe (with superfoods!)

There’s nothing quite like a warm mug of creamy hot cocoa in the wintertime! While most hot chocolate drinks are filled with loads of sugar, this healthy hot chocolate recipe is dairy-free, lower in sugar, packs tremendous nutritional benefits and is equally as delicious as the original! Let’s take a look at the superfoods included in this […]

, , , , , , ,

‹ Previous Posts