nourished wellness

with Tina

Nourished For Life e-book!

*NOURISHED FOR LIFE*
Your ultimate guide to creating a healthy & balanced lifestyle that you love!

This e-book is filled with all the tools, tips, strategies and information you need to end the vicious cycle of yo-yo dieting, overcome your struggles with food and your weight, improve your relationship with yourself and guide you to make the lifestyle changes that will lead to a HEALTHIER & HAPPIER YOU!

>>Break the vicious cycle of restrictive, yo-yo dieting and end the food guilt.

>>Easy to follow nutrition guidelines that will help you lose weight and keep it OFF without while still eating the foods you love!

>>Learn my “Trim Techniques” that will keep you healthy & slim for life!

If you want to lose weight, eat better, have more energy and just feel healthier and happier overall, then this e-book is for you!

The “NOURISHED FOR LIFE” e-book has 20 chapters filled with everything you need to know to create a healthy lifestyle that is balanced, sustainable and enjoyable!

You’ll breakup with your diet and lose weight, without losing your sanity!

In this comprehensive e-book, I share my own personal experience with losing 50 pounds and keeping it off for over 10 years without feeling restricted! This is the exact plan that has allowed me to effortlessly maintain a healthy weight and the same plan I use with all of my clients. This guide has my best tips and tools, that have not only changed my life, but the lives of my clients as well – and it can do the same for you!

This is your time to finally feel good in your skin.
It’s time to stop worrying about diets, food and your weight.

In this e-book, I clear up the confusion on some of the most controversial health and nutrition topics and give practical advice on weight loss, healthy eating, calorie & macro counting, binge eating, intuitive eating, effective exercise, and much more!

And since a healthy lifestyle includes mind, body and soul, I discuss how to improve ALL areas of your life by sharing my favorite stress management techniques and ways to increase happiness, so you can change your habits and life for GOOD!

Chapters include:
~Welcome to the start of your journey!
~What does “healthy” mean, anyway?
~Deceptive diets: Why dieting hasn’t worked for you (and it has nothing to do with willpower!)
~Busting the diet myths + the FACTS about weight loss
~Food Fear: Get to the root of your anxiety around food and food guilt
~Do you have a healthy relationship with food? A look at “normal” eating + is calorie/macro counting a helpful tool or harmful obsession?
~What you need to know about “Cheat Meals”
~Get in control of binge eating: Why you do it and how to stop!
~Intuitive Eating 101: How to become a “normal” eater!
~My Nourished for Life Guidelines: simple, yet effective nutritional guidelines to help you reach and maintain your goal weight in a balanced way + an easy-to-follow portion size guide and template for building balanced meals
~“Trim Techniques”: Eating hacks that will have you thinking like a “thin eater” so you can stay slim for life!
~How to have a social life while trying to lose weight: My top tips for dining out
~Smart Swaps: save tons of calories with these simple changes!
~How to get the most out of your fitness routine & make fitness more fun!
~Stress management and Self-care: Tools to keep you calm, and grounded, so you can deal with stress without turning to food!
~Mind + Body Connection: Think yourself happy and healthy!
~The Keys to Success: How to make these lifestyle changes stick!

BONUSES!
*Grocery shopping list + Tips!
*Cooking tips for delicious dishes + Meal prep ideas!
*My favorite healthy & delicious smoothie recipes!

STOP DIETING. CREATE A NEW LIFESTYLE THAT YOU LOVE!

This e-book is perfect for anyone who is looking to ditch the yo-yo dieting, end their struggle with food, break unhealthy habits and finally achieve the health and happiness they deserve! With the right tools and guidance, a healthy lifestyle can be easy and enjoyable!

This is a complete lifestyle overhaul!
Get ready to take control of your health & transform your life!
#NourishedForLife

Disclaimer: All sales are final. The information contained in this ebook is based on my research, certifications, personal experience and experience with others. I am not a doctor and this information is not intended as diagnosis or treatment for any health concerns, illness or disease. I encourage you to speak with a medical professional before making any changes to your current routine. I am not responsible or liable for any course of treatment that is directly or indirectly related to the purchase and use of my information, products and services.

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