tina oh wellness

mind . body . soul

about

YOUR PERSONAL GUIDE TO
ULTIMATE HEALTH & WELLNESS.

Hi! I’m Tina, a Holistic Health Coach (HHC) certified through the Institute for Integrative Nutrition and the American Association of Drugless Practitioners.

I’ve learned first hand the importance of good nutrition and its impact on one’s body, health and overall wellbeing. It is my passion to educate, guide, support and motivate others to achieve their health goals and live their healthiest life.

I work with individuals who are confused about what to eat, are fed up with restrictive diets that don’t work, and are ready for change. As your Health Coach, I will guide you toward better health by teaching you how to nourish yourself through proper food choices. My foundational approach is simple: Eat natural, nutrient dense foods (good for your body), sometimes not so healthy foods (good for your soul) and honor your body’s cues.

The goal is to make small, sustainable lifestyle changes that will set you up for long-term health and happiness.

CREATE A HEALTHY LIFESTYLE
THAT IS EFFORTLESS & ENJOYABLE.

My coaching programs are perfect for those who want to:
>>Establish better eating habits
>>Lose weight & keep it off while still enjoying the foods you love
>>Develop a healthy relationship with food & end the food guilt
>>Deal with stress & your emotions without turning to food
>>Become a professional meal planner & food shopper
>>Create delicious, healthy & simple meals that everyone will love
>>Heal digestive issues & deal with food sensitivities
>>Implement simple self-care techniques that will help keep you calm, grounded, confident & happy

No more guilt. No more restrictive diets. No more food noise.
>>
Food is not your friend, or your enemy, so let’s stop giving food so much power. I will help you to unlearn the rules of restrictive diets and relearn to listen to your body’s signals. Our bodies are designed far better than any diet plan out there – so let’s end the battle, shall we?

Learn my “Trim Techniques.”
>>You’ve heard it before: there is no “quick fix” to weight loss and health. This is true, however, there are simple techniques that you can implement in your life that will drastically change the way you think, feel and act around food. I’ll teach you my tips and tricks for losing weight and keeping it off!

See & feel the results.
>>At the end of our time together, not only will you have accomplished the goals you’ve set for yourself, but you will have more energy, more confidence and will feel AMAZING. You’ll be so happy that you gave up the restrictive diets and you’ll never want to look back. The best part? Once you nourish and take care of yourself from the inside, you’ll notice positive shifts will happen in your relationships, career and overall outlook on life.

Let’s get started, shall we?

>>LEARN MORE ABOUT HEALTH COACHING<<
Email: Tina@NourishedWellness.com

A little more about me:
~I will never tell my clients not to eat something they love! I believe in moderation and balance. Any diet that deprives you of bread, pizza or chocolate is just plain cruel!

~I have been both overweight and underweight, so I have a deep understanding of the struggles that many of my clients deal with. Luckily, I have developed the tools to achieve and to maintain a healthy lifestyle, and it is my passion to help others do the same.

~I have a thirst for knowledge (aka I’m a nerd!). I’m constantly reading, researching and learning!

~In addition to my Health Coaching certification, I am also a certified Group Fitness Instructor and certified Spinning instructor. Ironically, I hated fitness growing up and I did everything in my power to avoid gym class. But as I grew older, I found workouts that I enjoyed doing and fell in love with fitness!

~I could easily live on sushi and froyo for the rest of my life. 🙂

~I can spend hours browsing the isles of Whole Foods and health food stores. #healthfoodie.

If you’re ready to free yourself from your health struggles, want to feel amazing
and need guidance and accountability, I would love to work with you!
Email: tina@nourishedwellness.com

Certifications:

  • Certified Holistic Health Coach – Institute for Integrative Nutrition & American Association of Drugless Practitioners
  • Certified Group Fitness Instructor – AAFA/NASM
  • Certified Spinning Instructor

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