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Want to stop feeling crappy about yourself every time you eat?

Tired of battling with food-related fear and guilt?

Stuck on a constant rollercoaster ride with your weight?

Sick of not feeling your best due to poor lifestyle choices?

Confused about what the heck to eat in the first place?

You don’t have to continue to torture yourself with restrictive diets, be consumed with worries about food and your weight, or be constantly trying to “get back on track.”

There’s a MUCH better way!

My name is Tina and it is my passion to help clients end their struggles with their health, habits and food.  I’ll guide you to give up dieting once and for all, repair your relationship with food, improve your habits and create a healthy, balanced lifestyle that you’ll LOVE!

Your Healthiest Life
Any nutritional protocol that cuts out food groups completely or is overly restrictive won’t last long-term. I firmly believe that moderation and balance are the keys for long-lasting health and wellness! A balanced approach not only ensures you maintain a healthy relationship with food, but also allows you to reach your goals in a sustainable and enjoyable way!

The Nourished Wellness Approach: Nourish your body from the inside out
I believe that health is all-encompassing. Factors like sleep, stress, food, exercise, relationships, lifestyle habits, thought life and more, all play an important role in one’s overall health. All of these areas need to be addressed and nourished to create true health and wellness.


Gain freedom and flexibility with food.
What’s with the restrictive diets, anxiety over what to eat and the food police constantly taking up space in your head?! Food should not be a source of stress! Food is not your friend, or your enemy, it’s just food! So let’s end the battle, shall we?

Become a “normal” eater. No more restricting, binging or food guilt!
Once we’ve said goodbye to the restrictive diets and diet rules, I’ll guide you to turn inward and learn to listen to your body’s signals (since our bodies are way smarter than any diet plan out there!). You’ll learn which foods you actually enjoy, and eat them without guilt, as you establish a healthy relationship with food and embrace balance!

Learn my “Trim Techniques.”
While there are no “quick fixes” to sustainable weight loss, there are simple techniques that you can implement into your life that will drastically change the way you think, feel and act around food. I’ll teach you my tips and tricks for maintaining a healthy weight while still enjoying the foods you love.

Get healthier in a BALANCED and SUSTAINABLE way,
while still enjoying the foods you love!

As your coach I’ll guide you to make small, sustainable lifestyle changes that will set you up for long-term health and happiness.  

CREATE A HEALTHY LIFESTYLE THAT IS EFFORTLESS & ENJOYABLE.

1:1 Coaching is the key to…
*Ditch the restrictive diets
*Challenge the “food police” and change your thoughts and behaviors around food
*Gain freedom and flexibility with food
*Create healthy habits that are easy to maintain so you can feel your best long-term!

Having nearly 10 years of experience helping clients overcome their struggles with health, food and weight, I know what works, and together we will create a custom plan that will work for YOU!

Let’s get started, shall we?

Testimonials

SEE WHAT CLIENTS ARE SAYING!
“Tina has truly helped me change my life! She is incredibly knowledgeable on health and fitness among, many other things and is a great coach! Although I suffer from hypothyroidism, Tina always made me feel motivated that I could get healthy and was so kind and supportive throughout the process. I now feel way more energetic, balanced, and simply amazing overall!” ~ Nicole
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“I spent years yo-yo dieting. I tried failed diet after failed diet. I would lose a little, but then gain it all back – and more. I was incredibly frustrated that I couldn’t keep the weight OFF and each diet felt like WORK! They were too restrictive and difficult to follow with my busy schedule. I came to Tina and she put an end to my struggles. She created a program that worked for my life. She taught me how to make better choices and helped me create a balanced lifestyle. I now maintain my weight, feel amazing and the best part is, thanks to Tina, I will NEVER DIET AGAIN!” ~ Christine
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“Tina helped guide my life down a healthier, more active and positive path. She looked at me as a unique individual and made suggestions based on my preferences, goals and personal needs. Not only has Tina coached me on how to make healthy eating choices and create enjoyable exercise routines, she has also helped me maintain a positive attitude throughout the process. If you are someone who is looking to better your health, I highly recommend Tina!”  ~ Theresa
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“I needed to lose some weight that I had gained after loosing a great deal of weight two years ago. I didn’t want to gain it all back. Tina helped me get my food choices under control with tips and strategies. She helped me get in control of the sugar addiction I had developed. I lost 10lbs in 10 weeks and I am thrilled!!! I could not have done it without Tina.” ~ Ellen

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Nothing makes me happier than hearing your success stories!
Please submit yours to Tina@NourishedWellness.com

 #NOURISHEDFORLIFE

1:1 Virtual Coaching!

It’s time to ditch the diets.

CREATE A HEALTHY LIFESTYLE THAT’S EFFORTLESS & ENJOYABLE!