nourished wellness

with Tina


Want to stop feeling crappy about yourself every time you eat?

Tired of battling with food-related fear and guilt?

Stuck on a constant rollercoaster ride with your weight?

Confused about what the heck to eat in the first place?

You don’t have to continue to struggle with failed diet after failed diet. You don’t have to be consumed with constant thoughts and worries about food and your weight. You don’t have to keep searching for the “perfect” diet.

Trust me, there’s a MUCH better way!

Why dieting is not the answer:
Diets label foods as “good” and “bad,” fueling an unhealthy relationship with food.

Diets force you to eat foods you don’t like and stay away from the foods you love.

Diets leave you feeling deprived and create an “all or nothing” mentality, which almost ALWAYS sabotages your efforts.

Diets leave you exhausted from using all your willpower…until you finally cave and eat the entire pan of brownies.

There is no “one-size-fits-all” solution to health and weight loss, and that’s where diets miss the mark.

Stop torturing yourself with unsustainable fad diets!

It’s time to break up with your diet and take back your sanity!

To effectively reach your health goals and maintain them long-term, you’ll need a customized eating approach that fits YOUR personal needs, preferences and lifestyle. That’s where I come in.

My name is Tina, and it is my passion to help others end their struggles with food and diets and
create a healthy lifestyle they enjoy. My clients reach their health goals while staying sane and enjoying life (and food). Together, we’ll create a healthy lifestyle that works for YOU!

*Ditch the restrictive diets

*Challenge the “food police” and change your thoughts and behaviors around food

*Find freedom and flexibility with food

*Create healthy habits that are easy to maintain so you can look & feel your best long-term!

Gain freedom and flexibility with food.
What’s with the restrictive diets, anxiety over what to eat and the food police constantly taking up space in your head?! Food should not be a source of stress! Food is not your friend, or your enemy, it’s just food! So let’s end the battle, shall we?

Become a “normal” eater. No more restricting, binging or food guilt!
Once we’ve said goodbye to the restrictive diets and diet rules, I’ll guide you to turn inward and learn to listen to your body’s signals (since our bodies are way smarter than any diet plan out there!). You’ll learn which foods you actually enjoy and eat them without guilt as you learn balance and establish a healthy relationship with food!

Learn my “Trim Techniques.”
While there are no “quick fixes” to sustainable weight loss, there are simple techniques that you can implement into your life that will drastically change the way you think, feel and act around food. I’ll teach you my tips and tricks for losing weight and keeping it off!

Lose weight and get healthier in a BALANCED and SUSTAINABLE way, while still enjoying the foods you love!


*Improve your eating habits and establish a healthy relationship with food (no more food guilt!)

*Reach your weight goals with an intuitive eating approach (no more deprivation diets!)

*Learn my “Trim Techniques” – practical eating hacks that will help you eat smarter, not less!

*Deal with stress & emotions without turning to Ben & Jerry’s

*Tips for making sensible choices at restaurants so you can maintain your weight while still having a social life (you don’t have to give up margaritas & tacos!)

*Learn how to navigate the grocery store & become a pro at meal planning

*Better understand and manage your cravings

As your coach I’ll guide you to make small, sustainable lifestyle changes that will set you up for long-term health and happiness.


Having nearly 10 years of experience helping clients overcome their struggles with food and weight, I know what works, and together we will create a custom plan that will work for YOU!

1:1 coaching is the key to…
*End the vicious cycle of yo-yo dieting!
*Gain flexibly and freedom with food!
*Lose weight and keep it off while still enjoying the foods you love!

As your coach, I’ll guide you to become the writer of your OWN healthy lifestyle plan!

It’s time to ditch the diets and create a LIFESTYLE that works for you!

Let’s get started, shall we?


“Tina has truly helped me change my life! She is incredibly knowledgeable on health and fitness among, many other things and is a great coach! Although I suffer from hypothyroidism, Tina always made me feel motivated that I could get healthy and was so kind and supportive throughout the process. I now feel way more energetic, balanced, and simply amazing overall!” ~ Nicole
“I spent years yo-yo dieting. I tried failed diet after failed diet. I would lose a little, but then gain it all back – and more. I was incredibly frustrated that I couldn’t keep the weight OFF and each diet felt like WORK! They were too restrictive and difficult to follow with my busy schedule. I came to Tina and she put an end to my struggles. She created a program that worked for my life. She taught me how to make better choices and helped me create a balanced lifestyle. I now maintain my weight, feel amazing and the best part is, thanks to Tina, I will NEVER DIET AGAIN!” ~ Christine
“Tina helped guide my life down a healthier, more active and positive path. She looked at me as a unique individual and made suggestions based on my preferences, goals and personal needs. Not only has Tina coached me on how to make healthy eating choices and create enjoyable exercise routines, she has also helped me maintain a positive attitude throughout the process. If you are someone who is looking to better your health, I highly recommend Tina!”  ~ Theresa
“I needed to lose some weight that I had gained after loosing a great deal of weight two years ago. I didn’t want to gain it all back. Tina helped me get my food choices under control with tips and strategies. She helped me get in control of the sugar addiction I had developed. I lost 10lbs in 10 weeks and I am thrilled!!! I could not have done it without Tina.” ~ Ellen


Nothing makes me happier than hearing your success stories!
Please submit yours to


1:1 Virtual Coaching!

It’s time to ditch the diets.


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