tina oh wellness

mind . body . soul

coaching services


I’m sure you’ve figured it out by now that diets just don’t work.

Well, I’m glad we found each other because I hate diets. I hate feeling restricted, I hate classifying foods as “good” or “bad” and I hate feel guilty for not following a specific diet plan.

You too? Good, you’re in the right place.


My coaching programs are designed to provide you with the knowledge and tools you need to make informed decisions and create new habits that will improve your health and wellbeing. As your coach, I will guide you and empower you to take control of your health and transform your life.

We will start off with a health consultation so I can learn more about you, your health concerns, your current lifestyle and your goals. With this information, I will design a program that is completely tailored to you!

TWO COACHING SESSIONS A MONTH {via Skype, phone or in person}
We’ll talk for 60 minutes twice a month, for 3 months or 6 months depending on the coaching program we decide is best for you. During these calls, we’ll discuss all of your health concerns and create sustainable solutions for them. I’ll pinpoint the areas that I notice are holding you back and will teach you the tools to breakthrough those barriers. I’ll provide you with knowledge, support and accountability needed to move into a healthier and happier new lifestyle.

I’ll provide you with recipes, meal suggestions, helpful handouts, guides and more– everything you need to create a healthy new lifestyle and reach your goals. We’ll end each session with some actions items to keep you motivated and on track!

As my client, you have access to me via phone, text and email throughout your program. I’ll frequently check in with you to keep you on track. It is my commitment to help support, guide and motivate you every step of the way.

All of the knowledge, tools and tips that you’ll gain throughout your program, will empower you to make the best choices for your health. You’ll no longer be relying on extreme restrictive diets or on your “willpower.” At the end of your program, food will become easy. Eating better will become easy. You’ll learn exactly what your body needs and you will have developed a deep respect for yourself to honor those needs.

Here are some examples of the topics our sessions may cover:
>>Eating healthy while dining out & traveling
>>My “Trim Techniques” for effortless & sustainable weight loss
>>Reading food labels & how to navigate the grocery store
>>How to detox (and yes, you can still eat!)
>>Comforting yourself without food
>>Healthy & delicious 10 minute meals
>>Listening to your body 


Contact me for a complimentary 30 minute health consultation call.
I’d love to chat with you! Email tina@nourishedwellness.com

Make the commitment to yourself. You deserve it!

Here’s a glimpse at some just some of the health coaching programs I offer:

>>Nourished Program<<
.Nourish your body from the inside out.
Has dieting taken over your life? Do you struggle to lose weight and keep it off? Do you suffer from cravings or digestive issues? Your body is meant to thrive, not just survive, and food should not be a source of stress – it should fuel you and fill you with energy. Each person’s body is unique and there is no one-size-fits-all approach to health. As your coach, I will guide you to discover the foods that best support your unique body. I customize easy-to-follow plans based on your preferences and lifestyle that will help you achieve your ideal weight and specific health goals. I will help you ‘clean up’ your food choices by making smart swaps and focusing on natural, whole foods. By implementing gradual, lifelong changes, you will be set up for long-term success. Whether you want to lose weight, break your sugar addition, cleanse your body or heal digestive issues, this program will teach you how to make the proper food and lifestyle choices that will nourish you.

This program is perfect for you if you want support with one or more of the following:
1. You want to ONCE AND FOR ALL lose the weight, stop binge eating and get rid of those food cravings.
2. You’re tired of dieting, counting calories and feeling restricted. You want to eat without feeling guilty or hearing the “food police” in your head.
3. You feel bloated, run-down and overall not your best. You struggle to break your bad habits and need help developing healthier habits that you can maintain for the long run.

>>Healthy in a Hurry Program<<
.Get motivated to reach your healthy weight.
Are you preparing for your wedding, vacation or other special event? Want to feel your best by a certain deadline? This program is created to give you the extra push (and kick in the tush) you need to make healthy changes to achieve your goals. Who wouldn’t want to feel amazing in their wedding dress, bikini and everything else?! Intense diets and restriction may work at first, but you’ll wind up gaining the weight back and soon as you return to your normal eating habits. Instead, I will motivate you get on the right track to achieve your desired goals while also creating a lifelong plan to keep you healthy, fit and happy well after your special event.

This program is perfect for you if you want support with one or more of the following:
1. You really want to lose weight for an upcoming event without crash dieting.
2. You want to feel confident, beautiful and vibrant.
3. You want to keep the weight off FOR GOOD!

>>Wellness Program<<
.Improve your overall wellness – mind, body & soul.
I believe that health is all encompassing – food and exercise are not the only factors that impact your health. Stress management, sleep habits, your relationship with yourself and others, your thoughts and more all impact your health. All aspects of one’s lifestyle must work together harmoniously to create ultimate wellness. If you are constantly stressed out then you will never feel the full benefits of healthy eating and exercise. If you’re unsatisfied with your career, that frustration will affect your relationships and happiness. In this program we will work together to evaluate what areas of your life are off-balance and create a custom lifestyle plan to put you back in balance so you feel light, vibrant and well-nourished.

This program is perfect for you if you want support with one or more of the following:
1. Feel like you lack balance in your life. You want to feel more connected and stronger – mentally, physically, emotionally and spiritually.
2. You’re tried of struggling – you want life to flow easily.
3. Want to develop healthier, deeper and stronger relationships with those around you, and more importantly, yourself.

>>De-Stress and Be Your Best Program<<
.Learn my tools & techniques to effectively manage stress.
Stress – we ALL deal with it. A bad day at work, an argument with a significant other or friend, family conflicts or even the pressure you put on yourself – the stress of day-to-day life can feel incredibly over-whelming and weigh you down. Stress not only leads to anger, frustration and procrastination, but it also has an incredible negative affect on your body and your relationships! Don’t allow stress to block you from being your best and achieving your goals. In this program, I’ll provide you with the tools and techniques to effectively manage your current stressors and successfully handle stressful situations that pop on in the future.

This program is perfect for you if you want support with one or more of the following:
1. You feel weighed down by stress and the pain from your past. You want to finally break free from those nasty-negative thoughts in your head.
2. You feel stuck in your current situation, like you’ve lost the passion for life that you once had and are unclear about your purpose in life.
3. Tired of living in mediocrity and settling for less than you deserve. You want to feel more fulfilled in all areas of your life.

Each of these programs is customized to fit your specific needs and lifestyle!

Not sure which program is right for you? Let’s chat!
Contact me for a complimentary 30 minute health consultation call.
>>Email tina@nourishedwellness.com<<

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