nourished wellness

with Tina

1:1 Coaching


START ENJOYING THE HEALTHY, HAPPY
& VIBRANT LIFE THAT YOU DESERVE!

I’m sure you’ve figured it out by now that diets just don’t work.

Well, I’m glad we found each other because I hate diets. I hate feeling restricted, I hate classifying foods as “good” or “bad” and I hate feel guilty for not following a specific diet plan.

You too? Good, you’re in the right place.

STOP DIETING. CREATE A NEW LIFESTYLE THAT YOU LOVE

My coaching programs are designed to provide you with the knowledge and tools you need to make informed decisions and create new habits that will improve your health and wellbeing. As your coach, I will guide you and empower you to take control of your health and transform your life.

HOW IT WORKS
We will start off with a health consultation so I can learn more about you, your health concerns, your current lifestyle and your goals. With this information, I will design a program that is completely tailored to you!

VIRTUAL COACHING SESSIONS {via Skype or phone}
We’ll talk for 60 minutes weekly or bi-weekly, depending on the coaching program we decide is best for you. During these calls, we’ll discuss all of your health concerns and create sustainable solutions for them. I’ll pinpoint the areas that I notice are holding you back and will teach you the tools to breakthrough those barriers. We will handle all of the hurdles that come up together. I’ll provide you with knowledge, support and accountability needed to move into a healthier and happier new lifestyle.

TOOLS, RESOURCES & GUIDANCE
I’ll provide you with recipes, meal suggestions, helpful handouts, guides and more– everything you need to create a healthy new lifestyle and reach your goals. We’ll end each session with some actions items to keep you motivated and on track!

24/7 PERSONAL SUPPORT
As my client, you have access to me via phone, text and email throughout your program. I’ll frequently check in with you to keep you on track. It is my commitment to help support, guide and motivate you every step of the way.

All of the knowledge, tools and tips that you’ll gain throughout your program, will empower you to make the best choices for your health. You’ll no longer be relying on extreme restrictive diets or on your “willpower.” At the end of your program, food will become easy. Eating better will become easy. You’ll learn exactly what your body needs and you will have developed a deep respect for yourself to honor those needs.

Here are some examples of the topics our sessions may cover:
>>Eating healthy while dining out & traveling
>>My “Trim Techniques” for effortless & sustainable weight loss
>>Reading food labels & how to navigate the grocery store
>>How to detox (and yes, you can still eat!)
>>Comforting yourself without food
>>Healthy & delicious 10 minute meals
>>Listening to your body and eating intuitively 

ARE YOU READY TO START LIVING
A HEALTHIER & HAPPIER LIFE?

Contact me for a complimentary virtual consultation.
I’d love to chat with you! Email tina@nourishedwellness.com

Make the commitment to yourself. You deserve it!

>>Nourished Program<<
.Nourish your body from the inside out.
Has dieting taken over your life? Do you struggle to lose weight and keep it off? Do you suffer from cravings or digestive issues? Your body is meant to thrive, not just survive, and food should not be a source of stress – it should fuel you and fill you with energy. Each person’s body is unique and there is no one-size-fits-all approach to health. As your coach, I will guide you to discover the foods that best support your unique body. I customize easy-to-follow plans based on your preferences and lifestyle that will help you achieve your ideal weight and specific health goals. I will help you ‘clean up’ your food choices by making smart swaps and focusing on natural, whole foods. By implementing gradual, lifelong changes, you will be set up for long-term success. Whether you want to lose weight, break your sugar addition, cleanse your body or heal digestive issues, this program will teach you how to make the proper food and lifestyle choices that will nourish you.

This program is perfect for you if you want support with one or more of the following:
1. You want to ONCE AND FOR ALL lose the weight, stop binge eating and get rid of those food cravings.
2. You’re tired of dieting, counting calories and feeling restricted. You want to eat without feeling guilty or hearing the “food police” in your head.
3. You feel bloated, run-down and overall not your best. You struggle to break your bad habits and need help developing healthier habits that you can maintain for the long run.

 

CREATE A HEALTHY LIFESTYLE THAT IS EFFORTLESS & ENJOYABLE!
I’ll guide, motivate and support you every step of the way!

Let’s chat!
Email tina@nourishedwellness.com
to request your FREE virtual coaching session!

Make the commitment to live your healthiest life, starting NOW!

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