Eat this, not that: nutritional shakes
Product showdown: nutritional shakes!
A client of mine, who has a very busy schedule, was looking for a healthy nutritional shake that she could have when she’s on-the-go and doesn’t have time for a meal. She asked my thoughts on Ensure nutritional shakes, thinking that they would be a good option for her. While Ensure is marketed as “healthy,” they contain artificial flavors and sugars, genetically modified ingredients and loads of preservatives and additives – not exactly what I’d consider to be a nutritious!
Instead, I recommended Orgain organic nutritional shakes.
They are full of vitamins and minerals from organic fruits and vegetables, have plenty of protein as well as a balanced blend of carbs and fats. They are free of artificial sweeteners, preservatives and do not contain gluten, soy or corn.They also make a vegan version for those who do not tolerate dairy.
Orgain products can be found online and in stores like Vitamin Shoppe.
This is definitely a better choice! Think before you eat!