nourished wellness

with Tina


fighting yourself vs. loving yourself

Learning to love yourself is the first step to good health. We compare ourselves to others and set our standards by the standards of others. We pick ourselves apart and put ourselves down. We try so hard to change everything about ourselves, sending messages to the body that it is not acceptable or lovable in […]

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personal development: self-improvement vs. self-criticism

Let’s talk about personal development. We all want to grow, improve ourselves and raise the standards for our lives – and those are admirable goals. I personally work hard to become a better version of myself each and everyday. However, there are two key points to keep in mind: 1. Make sure that whatever you are doing, […]

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want to feel amazing?

I’m excited to announce that I am taking on new Health Coaching clients!! If you are looking to establish better eating habits, want to feel better, have more energy and lose weight without restrictive diets,  then my health coaching program is perfect for you Contact me to schedule your FREE consultation via phone or Skype. I’d love […]

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