nourished wellness

with Tina


The power of allowing yourself to eat

How do you avoid all of the tempting foods and treats during the holidays? You don’t! Restriction/Deprivation = Greater urge to eat with less self-control = Overeating/Binge = Food guilt = “Start fresh tomorrow” by restricting again. It’s a vicious cycle that produces so much food anxiety that it can ruin your experience around the […]

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handling the holidays (without food guilt)

healthy hot chocolate 2

The holidays can be a difficult time to stay committed to your health goals. And if you’re watching your weight, all of the tempting food can cause a lot of anxiety and food guilt. The holidays are a time to be enjoyed – not stress out over food! I created a FREE guide that shares […]

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