tina oh wellness

mind . body . soul


personal development: self-improvement vs. self-criticism

Let’s talk about personal development. We all want to grow, improve ourselves and raise the standards for our lives – and those are admirable goals. I personally work hard to become a better version of myself each and everyday. However, there are two key points to keep in mind: 1. Make sure that whatever you are doing, […]

, , , , , , ,

want to feel amazing?

I’m excited to announce that I am taking on new Health Coaching clients!! If you are looking to establish better eating habits, want to feel better, have more energy and lose weight without restrictive diets,  then my health coaching program is perfect for you Contact me to schedule your FREE consultation via phone or Skype. I’d love […]

, , , , , , ,

‹ Previous Posts