tina oh wellness

mind . body . soul


Natural Cold Remedies

There’s nothing worse than feeling sick!  😷 During the cold winter months, our immune systems tend to be vulnerable, leaving us susceptible for colds, the flu and infections. Today I’m sharing some of my favorite natural cold remedies, which are meant to help boost the immune system and help fight illness. Why is immune support so important? The immune […]

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adrenal fatigue

Adrenal fatigue is unfortunately very common these days. As a whole, people tend to be under more stress, sleeping less and exposed to more toxins than ever before. Your adrenal glands are responsible for balancing the hormones in your body, which are essential for daily function, and they play a crucial role in stress response. […]

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HOLIDAY SALE: Half off Health Coaching

Are you ready to make 2017 your healthiest year yet?! Let’s work together to create a healthy, balanced & sustainable lifestyle that you’ll LOVE! No more restrictive diets. No more yo-yo dieting. It’s time to create lasting change! Email Tina@NourishedWellness.com for your FREE Consultation! Coaching is done online via phone or Skype. My coaching programs are […]

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benefits of turmeric + golden milk recipe

Move over, matcha. Turmeric is taking the headlines. Although it has been used in India for thousands of year, there has been a lot of talk about Turmeric lately. So, what’s so all the buzz about? Nature’s medicine Turmeric, which is the spice that gives curry its yellow color, is not only used in cooking, […]

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