nourished wellness

with Tina

health coaching

handling the holidays (without food guilt)

The holidays can be a difficult time to stay committed to your health goals. And if you’re watching your weight, all of the tempting food can cause a lot of anxiety and food guilt. The holidays are a time to be enjoyed – not stress out over food! I created a FREE guide that shares […]

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fighting yourself vs. loving yourself

Learning to love yourself is the first step to good health. We compare ourselves to others and set our standards by the standards of others. We pick ourselves apart and put ourselves down. We try so hard to change everything about ourselves, sending messages to the body that it is not acceptable or lovable in […]

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Eat this, not that: nutritional shakes

Product showdown: nutritional shakes! A client of mine, who has a very busy schedule, was looking for a healthy nutritional shake that she could have when she’s on-the-go and doesn’t have time for a meal. She asked my thoughts on Ensure nutritional shakes, thinking that they would be a good option for her. While Ensure is marketed […]

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Natural Cold Remedies

There’s nothing worse than feeling sick!  😷 During the cold winter months, our immune systems tend to be vulnerable, leaving us susceptible for colds, the flu and infections. Today I’m sharing some of my favorite natural cold remedies, which are meant to help boost the immune system and help fight illness. Why is immune support so important? The immune […]

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