tina oh wellness

mind . body . soul

health coaching

fighting yourself vs. loving yourself

Learning to love yourself is the first step to good health. We compare ourselves to others and set our standards by the standards of others. We pick ourselves apart and put ourselves down. We try so hard to change everything about ourselves, sending messages to the body that it is not acceptable or lovable in […]

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Eat this, not that: nutritional shakes

Product showdown: nutritional shakes! A client of mine, who has a very busy schedule, was looking for a healthy nutritional shake that she could have when she’s on-the-go and doesn’t have time for a meal. She asked my thoughts on Ensure nutritional shakes, thinking that they would be a good option for her. While Ensure is marketed […]

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Natural Cold Remedies

There’s nothing worse than feeling sick!  😷 During the cold winter months, our immune systems tend to be vulnerable, leaving us susceptible for colds, the flu and infections. Today I’m sharing some of my favorite natural cold remedies, which are meant to help boost the immune system and help fight illness. Why is immune support so important? The immune […]

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Goals for the New Year {2017}

2017 can be the year you finally achieve your goals. Create a healthy, balanced and sustainable lifestyle that you LOVE! No more restrictive diets. It’s time to create lasting change. Just a few days left to take advantage of my New Year Special: 50% OFF Health Coaching Programs! Email Tina@NourishedWellness.com for your FREE Consultation. Coaching is […]

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