nourished wellness

with Tina

healthy lifestyle

handling the holidays (without food guilt)

The holidays can be a difficult time to stay committed to your health goals. And if you’re watching your weight, all of the tempting food can cause a lot of anxiety and food guilt. The holidays are a time to be enjoyed – not stress out over food! I created a FREE guide that shares […]

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fighting yourself vs. loving yourself

Learning to love yourself is the first step to good health. We compare ourselves to others and set our standards by the standards of others. We pick ourselves apart and put ourselves down. We try so hard to change everything about ourselves, sending messages to the body that it is not acceptable or lovable in […]

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