nourished wellness

with Tina

recipe

curried chickpeas with cauliflower rice recipe

This curried chickpeas with cauliflower rice recipe is quick, easy and delicious! It’s vegan, gluten free and dairy free, so it’s perfect for animal lovers and those with food allergies. As mentioned in one of my recent blog posts, the turmeric found in curry has tremendous health benefits, making this dish not only flavorful, but also very […]

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Healthy hot chocolate recipe (with superfoods!)

There’s nothing quite like a warm mug of creamy hot cocoa in the wintertime! While most hot chocolate drinks are filled with loads of sugar, this healthy hot chocolate recipe is dairy-free, lower in sugar, packs tremendous nutritional benefits and is equally as delicious as the original! Let’s take a look at the superfoods included in this […]

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benefits of turmeric + golden milk recipe

Move over, matcha. Turmeric is taking the headlines. Although it has been used in India for thousands of year, there has been a lot of talk about Turmeric lately. So, what’s so all the buzz about? Nature’s medicine Turmeric, which is the spice that gives curry its yellow color, is not only used in cooking, […]

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