tina oh wellness

mind . body . soul

health

fighting yourself vs. loving yourself

Learning to love yourself is the first step to good health. We compare ourselves to others and set our standards by the standards of others. We pick ourselves apart and put ourselves down. We try so hard to change everything about ourselves, sending messages to the body that it is not acceptable or lovable in […]

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Eat this, not that: sprouted bread

We all know by now that whole grains are better for your health, but why eat sprouted bread over white or even whole grain breads? Eat This Not That! Why eat sprouted bread? Grain seeds are naturally protected in an outer coating. This coating is difficult to break down and keeps the nutrients locked inside. […]

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