nourished wellness

with Tina

health

handling the holidays (without food guilt)

The holidays can be a difficult time to stay committed to your health goals. And if you’re watching your weight, all of the tempting food can cause a lot of anxiety and food guilt. The holidays are a time to be enjoyed – not stress out over food! I created a FREE guide that shares […]

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mindful eating tip: SLOW DOWN

Our culture glorifies speed. We move at the speed of light. Work, commute, scroll, eat, sleep. We are constantly wound up and rarely take the time to check in with ourselves, making it difficult to eat mindfully. How often do you find yourself inhaling lunch at your desk while answering emails in-between meetings? It takes […]

Is granola healthy?

Is granola healthy? This is a question I am often asked by my clients. As with all foods, it’s important to consider the quality of ingredients, nutritional profile and the quantity you consume. While many products will make health claims, by reading the nutritional labels, you’ll find that there are many brands of granola that […]

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